14 Common Symptoms Of Anxiety Attacks

Anxiety turns everyday situations into a real challenge. Being aware of its presence is one of the first steps towards minimizing the symptoms.

Remember that when a person experiences anxiety, the person should not focus on the symptoms to overcome it. Attention should be given to more useful and practical matters, such as doing constructive activities, exercise, relaxation, etc.

The goal is to prevent the symptoms from causing distress after they have been effectively recognized. There will be some that you have already experienced and some that are new. We know very well that we are all very different biologically, which means that we all react differently to an anxiety attack.

What are the symptoms associated with anxiety attacks?

1. Feeling like you are choking and having difficulty breathing. These symptoms are some of the most worrisome because it feels like someone is choking you with a pillow. It is important to remember that this experience is produced by exaggerated nerve impulses. These symptoms cannot harm you. Your breathing will not stop.

2. Chest pain. This problem is caused by muscle tension. Chest pain can cause a lot of anxiety because at first it feels like you are dying from a heart attack. When this happens in anxiety states, it doesn’t always start in the chest. Deep breathing and various relaxation exercises can help you reduce this problem.

3. Palpitations. Anxiety causes an increase in adrenaline in the blood, which causes palpitations. This is something we are not used to. A slowing of the heart rate is also a common feature of anxiety.

4.  Pale skin. When you experience anxiety, blood flow is diverted from your muscles during the “fight-or-flight” response. You go back to your normal color when the body starts to regulate itself after the attack. When this happens, some people turn pale.

5. Sweating. During periods of anxiety, the body temperature rises to prepare for fight or flight. To regain balance, the body sweats to try to lower the temperature.

6. Shiver and shudder. Shivering is a normal response to anxiety and/or a drop in body temperature. If you suffer from anxiety, it is normal to experience shivers and shivers. These will disappear when the attack is over.

7. Shoulder and Neck Pain. These body parts tend to be the first to tense when we are stressed. The face tends to stiffen due to physical rigidity, which causes muscle contractions.

8. Digestive Problems. The digestive system is one of the areas where blood is most used. Blood is sent there to absorb nutrients from the food we eat. During an anxiety attack, blood is diverted from the muscles to prepare for fight or flight. As a result, digestion is slowed down and the muscles around the stomach can contract. This leads to digestive problems such as indigestion, heartburn, and diarrhea or constipation.

9. Skin issues. Some common symptoms of anxiety and stress are outbreaks and dry skin. Acne can appear around the nose, cheeks and forehead. These will disappear when you start to feel better.

10. Weakness and tingling in the feet and hands. The fight-or-flight response is very intense and has a profound effect on bodily sensations. A tingling sensation is caused by the build-up of carbon dioxide in the blood in the extremities. These symptoms are not harmful and disappear with light exercise.

11. Dry mouth. During a panic attack, bodily fluids are diverted to other parts of the body. This is why the mouth is at risk of becoming dry. To avoid this feeling, drink plenty of water to keep yourself hydrated and to lubricate the mouth. This symptom is not harmful and disappears when the attack is over.

12. Insomnia. One of the most difficult effects of anxiety is insomnia: the inability to fall asleep or stay asleep. It is important to restore sleep patterns and regular programs for your own personal well-being and to avoid everyday anxiety.

13. Nightmares. Nightmares tend to reflect what happens in our daily lives. If we are relaxed and happy, we will dream positively and happily. It’s true that nightmares are unpleasant but harmless, but they can affect your sleep cycle. Do relaxation exercises during the day and before going to bed to avoid them.

14. Irritability. People are more irritable when they are tired or sick. One of the main causes of anger is sadness. Anger is a normal response to fear.

These are some of the most common symptoms of anxiety, but the following may also occur:

• Fear of losing control
• Increase in depression and suicidal thoughts
• Distortion of vision
• distorted hearing
• Hormonal problems
• Headaches and Migraines

• eye pain
• Agoraphobia