How Do You Minimize Morning Anxiety?

Morning anxiety is heavy and difficult to deal with. You never know when you’ll have to deal with it. However, it tends to pop up at the most inopportune time of the day.

It begins as a persistent, circular reasoning that creeps in like a shadow, a kind of anticipation that leads to physiological turmoil. Unfortunately, your morning anxiety can rule the rest of your day. It leads to an intense fear of the obstacles or challenges that may come your way.

Morning anxiety can be quite limiting for someone who doesn’t know how to deal with it properly. So continue reading this article to discover some tips that may seem simple, but can help you reset your day after a bad start.

Get out of bed if you suffer from morning anxiety

You wake up in the morning, open your eyes, and before you can think of anything else, you feel anxious. You immediately begin to feel restless and this translates into physiological restlessness, perhaps followed by a tendency to cry and some feelings of inadequacy. There is also anxiety and at some point you decide that you don’t really want to go on with your day.

Your calendar is full of things to do, such as a date with someone you’ve never met or a party with friends. Maybe you still need to do some shopping or finish a project. Whatever your plans for the day, the fear is there to discourage you. Not only that, it invites you to run the other way.

That’s why it’s important that you know how to suppress the disastrous thoughts that are ruining your day as soon as they start. That’s because such thoughts don’t happen by accident and can easily integrate into your internal dialogue while you’re still in bed.

In fact, there are techniques for dealing with your mental clutter. They help you avoid obsessive thoughts both when you wake up and before you go to bed.

Circular reasoning can be made worse by staying in bed. This is because all you can do there is think. You become easy prey for anxiety when you wake up and lie half awake in bed. So if you can notice the signs that your anxiety is increasing, it’s time to stand up.

Change of plans – same plans

Avoidance is a strategy that will only increase your anxiety. These situations are usually not accompanied by anything specific that could trigger their activation, such as encountering a venomous snake or a scheduled visit to the dentist.

Fear can make you believe that you shouldn’t go through with certain plans. This is because the catastrophic thoughts hang in a loop, like a kind of broken record. They are so persistent that you begin to believe that you will not be able to overcome certain challenges.

You might decide not to do certain things you planned to do as a result of your fear avoidance mechanism. However, this alone will not reduce your anxiety in the long run. Instead, it will encourage you to do the same the next time you feel anxious. Unfortunately, not fulfilling your goals will further undermine your self-esteem.

Therefore, even though it is difficult to wake up with anxiety, avoiding your daily activities will only make your situation worse. How come? Because your daily obligations will only pile up if you don’t address them.

The best way to reduce your fear is to face your demons, even if that makes you anxious. Often the obstacles you perceive are easier to tackle than you think, so you are not as vulnerable as you imagine yourself.

Coffee, without milk and without coffee

A typical morning routine often starts with a cup of coffee. You should keep in mind that caffeine is a stimulant that increases your heart rate. This can be mistaken for a physiological manifestation that is physically similar to fear.

Caffeine can be very positive for your body as a starter, but it can work against you if you are psychologically restless. This is because you should not make your heart beat faster in a state of fear. It could have a cascade effect on your already increased breathing, profuse sweating, and any other scary physical symptom.

Therefore, morning anxiety should be a sign that coffee is not your friend that day.

Let vanity be your ally

Keeping track of your personal grooming is the final recommendation to avoid morning anxiety and waste your entire day. Good hygiene habits are simple activities that calm you down.

So when you wake up anxious, you have to resort to active and conscious strategies to confront it. Fear is a mixture of catastrophic, irrational and negative thoughts that convince you of your worthlessness. They belittle you. So you are in danger because you are unable to realize that it is all a lie.

So your first instinct is to run away from anything painful and hide in a warm, comfortable place from such noxious conditions. These simple gestures will have a significant impact on your feelings. They will affect your self-efficacy. Finally, it seems pertinent to mention that people are not born knowing how to manage their anxiety.

Morning anxiety is a symptom of a disorder that one does not have to face alone. You should seek therapy if the anxiety affects your overall social, family, emotional, and occupational functioning.