How Do You Find Motivation?

If you just feel discouraged and have little motivation, everything can look black. The light you once saw has now gone out and it doesn’t look like it will come on again any time soon. But if there’s one thing to keep in mind when you’re feeling discouraged, it’s that  the sun always shines behind the clouds.

Motivation is what drives us to make decisions, makes us progress and keeps us moving. If you don’t have motivation, you keep putting things off in front of you. Over time, if you don’t find solutions, you will give up on projects and that will take a toll on your self-confidence and make you feel guilty.

A lack of motivation can arise from discouragement from various life circumstances, such as not being able to find a job. You think it’s best to throw in the towel. In these moments of crisis, when it seems like everything is dark and gray, there are always ways to get out, but  it is necessary to keep going and find a way to motivate yourself when motivation is not something that comes naturally. comes.

Think about why you started

If you can’t find the motivation to do a task, first think about why you wanted to do it. The reasons why you want to do something will be your driving force and will help you achieve your goal. A strong reason will be enough to muster all your emotional courage and do what you have to do.

If you don’t feel motivation or you don’t think you have the strength to achieve your goal, it’s because the reason behind it isn’t good enough. In other words, it doesn’t really interest you.

An example to make this point clear is people who want to quit smoking. If they are able to quit, it is usually because they have a good reason to do so, for example because they will develop serious health problems if they continue to smoke. If they don’t quit smoking, it’s because they aren’t convinced they really have to.

When you think about your goals, you have to ask yourself if they are strong enough to withstand all the emotional investments they demand. If motivation fails, think about why you want to do something and keep this in mind as you try to achieve your goal. This sense of purpose will increase your intrinsic motivation.

Even if the dream is big, start little by little

You should always have big dreams so that you feel inspired to achieve them, but  as you move towards achieving your goal, you should do it little by little to strengthen yourself every step of the way.

For example, if you have your own business and you need to call customers, but you don’t want to because you have bad news. Start with a more realistic attitude and call just a few. It’s important that you build a strong catapult that can push you forward when trouble comes your way. Little by little, without realizing it, your motivation will get stronger and stronger.

Don’t forget to take care of yourself

If you feel like you don’t have the willpower to keep going, or that things aren’t going the way you wanted, you need to find persistence, courage, and pride somewhere within yourself. There is no reason to seek out the victim role or to think that everything will go wrong. There is no room for those thoughts if you want to feel better and motivate yourself to  achieve your goals. Do not forget the following important points:

• Visualize your success. Visualization is a powerful tool because if you can imagine it, you are one step closer to achieving it. Your mind cannot tell the difference between what is real and what is not. Your mind sees your goal and imagines how you can achieve it.
• Develop a good support system. Avoid negative people and surround yourself with people who help you feel motivated. But don’t depend entirely on others to feel motivation. Spend a few minutes a day thinking positively.
• Remember, it’s not about the goal, it’s about the journey to get there. If you enjoy what you do, you will always be able to find motivation.