Your Happiness Depends On You

So many of us are endlessly searching for happiness; we are obsessed with the goal of being happy, when we have no clear idea of ​​what happiness really is.  It is the state that all people would like to be in.

What is happiness in reality?

To know what happiness really is, we must first ask ourselves the following question – what is happiness to me? The answer to this question can be quite complicated for all of us and full of different nuances. It is not something that comes from outside or is caused by the circumstances we find ourselves in, but rather something that comes from within ourselves and the way we live our experiences.

If we go through life with the idea that our happiness depends on our circumstances, the situations we experience, how much money we have, nice children, a good job, a stable relationship, etc., then we will constantly looking for what we don’t have without realizing that happiness has nothing to do with it.

We can always find happiness in ourselves. It is not something that comes from outside; it is a matter of realizing that it does not depend on what we have, but on what we are. This means that we must learn to love ourselves, accept ourselves and live with ourselves. These are the tools that allow us to reveal the happiness that dwells within us, regardless of the situation we face.

Our attitude toward life changes when we become aware that personal satisfaction is not as erratic as we were previously led to believe. It is not constantly dependent on what is happening around us.

We have the ability to choose how we live our experiences. We can achieve greater harmony and take responsibility for our own happiness. It’s not about having more positive experiences than negative ones; it’s about learning to make all of these experiences part of the way we learn in and about life. All our experiences are meaningful and necessary.

happiness sells

It is quite normal to think that your happiness depends on the things around you; we have been taught to look at it this way. This is why the tyranny of happiness exists.

Happiness is sold, shrouded in formulas about how we should live our lives, how we should behave and what we should all have. Media communication, the public and politicians make frequent use of this. They take it upon themselves to spread the word that the more we have, the happier we will be.

Their message is that we should experience positive emotions all the time and that we should live in that ideal bubble that is in no way a true reflection of our reality. Therefore, we experience frustration and, even worse, we disconnect ourselves.

The endless search for happiness outside of ourselves removes us from ourselves and from our innate happiness.

Anyone who gets his satisfaction from the things he has and what he achieves will lose himself anyway. This is all fake. It’s ephemeral. These are not genuine needs for satisfaction. They are needs that we invented ourselves.

And the more we have, the more we need. This is where the famous saying of Saint Augustine becomes clear: “The richer is not the one who has more, but the one who needs the least.” This dependence on outer things causes us to constantly enslave ourselves.

Happiness depends on you

We must learn to understand that we will not be happier by having more victories or more money, power and recognition. Happiness has nothing to do with ambition at all. We must recognize that we will not be happier if we have more pleasure sensations. The search for pleasure through the body will not make us happy either.

All these things create a shallow and hollow life. They represent a person who sleeps and lives in a world of quantity.

It is essential to realize that happiness has more to do with the psychological than the physical. It requires a heightened state of consciousness, an encounter with ourselves, an awakening to what is truly important.

We can achieve this happiness if we learn to listen to ourselves, fulfill our true needs, isolate ourselves from everything that enslaves us and traps us in a cycle of permanent, unsatisfying desire.

Gautama Buddha once said, “There is pleasure and there is bliss. Deprive yourself of the first to possess the second.”